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The Benefits of Fasting for 24 Hours Once a Week

Have you ever tried fasting? Fasting is the practice of abstaining from food and/or drink for a certain period of

Thomas Rossi 5 September 2022
  • Weight Loss

Intermittent Fasting Before and After 30 Days: A Comprehensive Guide

Fasting, the act of abstaining from food and/or drink for a certain period, has become a popular trend in recent

Thomas Rossi 2 August 2022
  • Weight Loss

28 Day Fasting: Benefits, Risks, and Tips for Success

Intermittent fasting has been the talk of the town when it comes to achieving weight loss, better digestion, and overall

Thomas Rossi 15 July 2022

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