Home » Migraine » How to Get Rid of a Headache in a Car: 10 Tips to Stay Pain-Free on Your Next Road Trip

How to Get Rid of a Headache in a Car: 10 Tips to Stay Pain-Free on Your Next Road Trip

Ferdinand 15 May 2023

Headaches are never fun, but they are especially unpleasant when you are driving. Whether you are commuting to work or embarking on a long road trip, a headache can make it difficult to concentrate and enjoy the journey. Fortunately, there are several things you can do to alleviate the pain and prevent headaches from occurring in the first place. In this article, we will provide you with 10 tips on how to get rid of a headache in a car, so you can stay pain-free and enjoy the ride.

1. Stay Hydrated

One of the main causes of headaches is dehydration. When you are on a long car ride, it can be easy to forget to drink water. However, it is important to stay hydrated to prevent headaches from occurring. Make sure you pack plenty of water bottles in your car or purchase some at rest stops along the way. Aim to drink at least 8 ounces of water every hour to stay hydrated.

Stay Hydrated In A CarSource: bing.com

2. Adjust Your Seat

Another common cause of headaches is poor posture. When you are sitting in a car for a long period of time, it is important to make sure your seat is adjusted correctly. Your seat should be at a height where your feet can comfortably reach the pedals, and your back should be straight. Use a lumbar cushion if necessary to support your lower back and prevent slouching.

3. Wear Sunglasses

Bright sunlight can trigger headaches in some people, especially if they are prone to migraines. If you are driving during the day, wear sunglasses to reduce the glare and protect your eyes from the sun. Choose sunglasses with polarized lenses that block out harmful UV rays.

Wear Sunglasses In A CarSource: bing.com

4. Take Breaks

Sitting in a car for hours on end can be tiring and stressful. Taking breaks every few hours can help reduce tension and prevent headaches from occurring. Get out of the car, stretch your legs, and take a few deep breaths to relax your body and mind. Use rest stops to take bathroom breaks and refuel your car.

5. Use Essential Oils

Essential oils can be a natural way to relieve headaches and promote relaxation. Peppermint oil, in particular, has been shown to relieve tension headaches and improve mental clarity. Apply a small amount of peppermint oil to your temples or neck and massage gently to promote circulation and reduce pain.

Use Essential Oils In A CarSource: bing.com

6. Listen to Soothing Music

Music can have a powerful effect on your mood and emotions. Listening to soothing music can help reduce stress and tension, and prevent headaches from occurring. Choose music that you enjoy and that promotes relaxation, such as classical music or nature sounds.

7. Avoid Strong Odors

Strong odors can trigger headaches in some people. Avoid using air fresheners or cleaning products that have a strong scent. If you are sensitive to odors, consider using a natural air purifier, such as bamboo charcoal, to absorb unwanted smells.

Avoid Strong Odors In A CarSource: bing.com

8. Wear Comfortable Clothing

Wearing tight or uncomfortable clothing can contribute to tension headaches and muscle pain. Choose loose-fitting clothing that allows for easy movement and circulation. Avoid clothing with tight waistbands or tight collars that can restrict blood flow to the head and neck.

9. Use a Neck Pillow

Neck pain is a common cause of headaches, especially when driving for long periods of time. Use a neck pillow to support your head and neck and prevent stiffness and pain. Choose a pillow that is firm enough to provide support but soft enough to be comfortable.

Use A Neck Pillow In A CarSource: bing.com

10. Practice Deep Breathing

Deep breathing is a simple but effective way to reduce stress and tension, and prevent headaches from occurring. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Focus on the sensation of your breath moving in and out of your body, and allow yourself to relax.

Practice Deep Breathing In A CarSource: bing.com


Headaches can be a nuisance, but they don’t have to ruin your car ride. By following these 10 tips, you can prevent headaches from occurring and alleviate pain if it does. Remember to stay hydrated, adjust your seat, wear sunglasses, take breaks, use essential oils, listen to soothing music, avoid strong odors, wear comfortable clothing, use a neck pillow, and practice deep breathing. With these strategies, you can stay pain-free and enjoy your journey.

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